TAL #022 GAEL CHIARELLA ALBA

TOPICS OF NOTE:

  • The energy anatomy of grief
  • Living with what is and not being attached to outcomes
  • Our experience around energy
  • Being in the world but not of it
  • How to transform negative energy into light, love + presence and the analogy of an ice cube
  • The fundamentals of emotional freedom
  • Why letting go is a key component to grieving
  • How Gael's son survived a traumatic brain injury
  • The power of questioning + being an informed patient
  • Why caregiving requires caring for yourself
  • The power in changing our language around grief
  • Ways of creating ease during difficulty
  • The one thing Gael makes time for every day to stay centered
  • "The Lucky Space" - what it is and why you need it

 

QUOTES OF NOTE:

When you have ease in you, and you have more presence in you, the people in your life experience you differently.
— Gael Chiarella Alba
Don’t be hard on yourselves, people.
— Gael Chiarella Alba
Park at the far end of the lot, kids. It’s an opportunity to take a walk, to take a breath, to distance yourself from the immediacy of the moment. You can do a little meditation.
— Gael Chiarella Alba

LISTEN TO THE SHOW:

 

SHOW NOTES:

Gael's website

Gael on Twitter

Gael on LinkedIn

 

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