TAL #036 ANNA LOCKE

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TOPICS OF NOTE:

  • Anna's personal struggle with and acceptance of perfectionism
  • Learning to slow down and be compassionate with herself
  • The never ending process of self-discovery
  • The biggest gift of being a woman
  • How to tap into your inner wisdom
  • The lightness of being
  • The origins of perfectionism
  • The value in getting curious about yourself
  • How existing cultural systems affect how we see ourselves
  • Seeing mistakes as learning opportunities, not failures
  • The two sides of our masculine and feminine energies
  • Trusting the pace of your life
  • The embodied wisdom of our bodies
  • Cycle syncing - what it is, how to do it, why it will empower you
  • Living in rhythm with your hormones
  • How to talk to ourselves with love and compassion
  • The fastest way to snap out of perfectionism

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And, don't miss AFTER THOUGHTS to hear Anna let Colleen know if her desire to have everything in her house look "just so" or "perfect" is a good thing or a bad thing.

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QUOTES OF NOTE:

Fat is not a feeling.
— Anna Locke
Letโ€™s stop measuring our sense of self-worth by our achievements.
— Anna Locke
I am good enough. And I donโ€™t have to be perfect. And my ideas and my voice are worthy of being heard. And I do not have to apologize for who I am or for taking up space. And I am safe. And I am enough. And I can stand in my power and be myself.
— Anna Locke
The people you love deserve you at your best.
— Anna Locke

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