TOPICS OF NOTE:
- Anna's personal struggle with and acceptance of perfectionism
- Learning to slow down and be compassionate with herself
- The never ending process of self-discovery
- The biggest gift of being a woman
- How to tap into your inner wisdom
- The lightness of being
- The origins of perfectionism
- The value in getting curious about yourself
- How existing cultural systems affect how we see ourselves
- Seeing mistakes as learning opportunities, not failures
- The two sides of our masculine and feminine energies
- Trusting the pace of your life
- The embodied wisdom of our bodies
- Cycle syncing - what it is, how to do it, why it will empower you
- Living in rhythm with your hormones
- How to talk to ourselves with love and compassion
- The fastest way to snap out of perfectionism
And, don't miss AFTER THOUGHTS to hear Anna let Colleen know if her desire to have everything in her house look "just so" or "perfect" is a good thing or a bad thing.
QUOTES OF NOTE:
LISTEN TO THE SHOW:
SHOW NOTES:
Andréa Ranae, Coaching as Activism
Dismantling Racism's "White Supremacy Culture" article
Tami's Neumann's podcast: Have You Been a Victim of Perfectionism
LET'S DANCE:
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Email me: Colleen@TheLongestDance.com